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Exercise kegel orgasm

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Kegel exercise - Wikipedia Pull up the entire pelvic area as though trying to suck water up into the genitals. While performing pelvic floor exercises like kegels, if you experience any lower back discomfort, then you may use an exercise ball under your feet to relieve the pressure on your back. If laying on the floor, I recommend using an exercise mat for comfort. Here's another set of reverse Kegel instruction s. The benefits are most profound and after several years, I have seen no negatives in this. By the way, Kegel Exercises are often quite arousing for women. There should be an attempt to contract the pelvic floor muscles slightly whilst walking, to encourage the muscles to work over time with activity.
Added: 08.01.2010 View: 539 Duration: 26:25
Category: French

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